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1 year ago

18 Home Remedies to Get Rid of Love Handles

Home Remedies for Love Handles

 

1. Drink Plenty of Water

 

Water is life and so you must strike a good rapport with it. Drinking two glasses of hot or warm water a half to two hours prior to meals is a good way to keep belly fat under check. One should also consider drinking the advised eight glasses of water a day will help optimize body metabolism and avoid chances of overeating.

 

2. Avoid Stress 

 

Stress along with having negative health consequences will add up to fat accumulation in the body. Stress leads to the breakdown of muscle mass and increases fat content and this keeping it far from reach will help eliminate this fat. Adopt basic stress management skills to avoid this negative state and add up one more arsenals for fat elimination of such fat.

 

3. Avoid Sleep Debt

 

The body requires enough sleep to optimize its working and respond to hormones effectively. Lack of optimal sleep levels will inhibit the body’s response to insulin and thus heighten fat deposition which increases with more fat being stored around the waist line. Having at least six hours of sound and continuous sleep every day is a good way to restore your energy and allow the body to function optimally.

 

4. Fish Oil and Fish

 

Eating fish rich in omega-3 fats is a good way to accelerate body metabolism and speed up fat oxidation. Most of the sea animals along with their products contain this vital component that helps speed up this process. Simply eat such fish thrice every week or use their oils for every day recipes and you are good to go.

 

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